Not much to report here… Chugging along.
I woke up later than usual. I didn’t need to. I woke up around 5 and I was ready to get up but I didn’t. My legs started falling asleep (it happens when I just lay in bed more than I need to)… Then I finally got up around 6:30AM. I went to the gym and did 31 minutes on the stationary bike and another 10 on advance motion trainer. I spent 15 minutes stretching and in fact somewhere along the way, I maybe stretched too far: I feel a bit weird behind my right shoulder blade. Not sure what I did. I may have pulled something while opening my chest. Thankfully, I have a massage appointment later in the day.
Food intake was exemplary yesterday: Usual breakfast (20/20 Lifestyles High Protein Vanilla shake with mixed berries and peanut butter) followed by a extra-hot 1-pump skinny tall hazelnut latte (yep, I am one of those who tells a short story every time he orders coffee). Usual snack mid-morning (Non-fat greek yogurt with half a cup of berries). Turkey meatballs along with baby carrots and snap peas for lunch. Usual snack in the afternoon. Cioppino and a turkey burger at night. 1,543 calories.
Today so far so good. Didn’t have time for a snack but I am having the same lunch as yesterday. Tonight, kale soup with chicken and mushrooms.
Yes, sorry. Nothing to exciting to report today. I had a great workout (a sweaty one) but I don’t feel so great today. Not sure why.